Looking for practical Mizo to Norwegian phrases? This free guide lists 100 essential sentences for travel, study, work, and everyday conversation. Each line shows the Mizo phrase first, then the Norwegian translation (Norwegian) — so you can scan quickly before a trip, class, or video call.
The phrases are grouped into eight topics: greetings and pleasantries, useful phrases for travellers, everyday conversation, directions and getting around, shopping and dining, emergencies and health, work and business, and time, days and numbers. Use the table of contents to jump straight to greetings, directions, dining, emergencies, or numbers. You do not need perfect grammar to start — short, clear sentences often work better than silence when you are learning Norwegian.
Tip: focus on one section per day (travel Monday, dining Tuesday, and so on) if you are preparing for a Norwegian-speaking trip in a few weeks.
Bookmark this page for offline review, share it with a travel buddy, or open the Mizo to Norwegian translator to paste your own messages and get an instant translation.
Greetings and pleasantries
Hello, goodbye, please, thank you, and polite introductions for meeting new people.
Khawngai
Hei(khaungai)
Ka lawm e
Takk(ka lawm e)
Zawngkhu
God morgen(zawngkhu)
Nikhua
God ettermiddag(nikhua)
Nikhua chhuak
God kveld(nikhua chhuak)
Chawnghnu
God natt(chawnghnu)
Chhawnna
Sees senere(chhawnna)
Zawng
Ha det(zawng)
I hming a ni em?
Hva heter du?(i hming a ni em?)
Ka hming a ni John
Jeg heter John(ka hming a ni John)
I hmu a, em?
Hvordan har du det?(i hmu a, em?)
I hming chhuak a, kan lo hmu
Hyggelig å møte deg(i hming chhuak a, kan lo hmu)
Useful phrases for travellers
Airport, hotel, tickets, and transport phrases for getting around on a trip.
I hmingthang English an sawi ang?
Snakker du engelsk?(I hmingthang English an sawi ang?)
Ka Hindi a sawi lo va
Jeg snakker ikke hindi godt.(Ka Hindi a sawi lo va)
Ka hriat lo
Jeg forstår ikke.(Ka hriat lo)
Chhiar a sawi ang
Vennligst snakk sakte.(Chhiar a sawi ang)
He hriat a, chhiar ang?
Kan du si det igjen?(He hriat a, chhiar ang?)
Bathroom a hian eng?
Hvor er toalettet?(Bathroom a hian eng?)
City center a hian kum hian?
Hvordan kommer jeg meg til sentrum?(City center a hian kum hian?)
Khawngaih a hmu
Snu til venstre.(Khawngaih a hmu)
Khawngaih a hmu
Snu til høyre.(Khawngaih a hmu)
Chhuak a hmu
Gå rett fram.(Chhuak a hmu)
Fare a hian eng?
Hvor mye koster billetten?(Fare a hian eng?)
Ticket chhuak, please
En billett, takk.(Ticket chhuak, please)
He hian a chhuak lo?
Er det langt herfra?(He hian a chhuak lo?)
Ka chhuak lo
Jeg har gått meg bort.(Ka chhuak lo)
SIM card a lo thil a hian eng?
Hvor kan jeg kjøpe et SIM-kort?(SIM card a lo thil a hian eng?)
Everyday conversation
Small talk, feelings, opinions, and common chat phrases for daily life.
A, i
Ja(A, i)
A hian
Nei(A hian)
A hriat lo
Kanskje(A hriat lo)
Ka hriat
Jeg er enig(Ka hriat)
Ka hriat lo
Jeg er uenig(Ka hriat lo)
He hla hi a sawi theih
Det høres bra ut(He hla hi a sawi theih)
I hriat em?
Hva synes du?(I hriat em?)
I chhanna ang em?
Kan du hjelpe meg?(I chhanna ang em?)
Ka chhanna a ngai
Jeg trenger hjelp(Ka chhanna a ngai)
Nangin a hriat chhuak
Vent et øyeblikk(Nangin a hriat chhuak)
Ka khawngai
Jeg er lei meg(Ka khawngai)
A hriat lo
Ingen problem(A hriat lo)
Chhiar a, hmingthang
Gratulerer(Chhiar a, hmingthang)
Inthlahna hmingthang
Gratulerer med dagen(Inthlahna hmingthang)
Thiltih a hriat chhuak
God tur(Thiltih a hriat chhuak)
Directions and getting around
Asking where something is, left and right, distances, and finding your way.
Bawngkawn a hmu chhuak ang?
Hvor er jernbanestasjonen?(bawngkawn a hmu chhuak ang?)
Bawngkawng a hmu chhuak ang?
Hvor er busstoppet?(bawngkawng a hmu chhuak ang?)
He platform a ni ang?
Hvilket spor er det?(he platform a ni ang?)
A hmu chhuak a, a hming chhuak a?
Hva tid går den?(a hmu chhuak a, a hming chhuak a?)
He hriat a ni ang?
Er dette riktig vei?(he hriat a ni ang?)
He hian a hmu chhuak a ni.
Det er i nærheten.(he hian a hmu chhuak a ni.)
He hian a hmu chhuak lo.
Det er langt herfra.(he hian a hmu chhuak lo.)
Map ah ka hmu chhuak a, i sawi ang?
Kan du vise meg på kartet?(map ah ka hmu chhuak a, i sawi ang?)
He hian thiam ang.
Stopp her, vær så snill.(he hian thiam ang.)
Kan hmu chhuak a, kumtluang chuan a hmu chhuak ang?
Hvor lang tid tar det?
Shopping and dining
Ordering food, asking prices, paying the bill, and shopping at markets or stores.
I hming a lo chhuak ang?
Hvor mye koster dette?(i hming a lo chhuak ang)
Hetah a hming a lo chhuak tawh a ni
Det er for dyrt(hetah a hming a lo chhuak tawh a ni)
Cheaper a ni theih ang a, i hmu em?
Har dere noe billigere?(cheaper a ni theih ang a, i hmu em)
Card a hman a, ka chhuak ang em?
Kan jeg betale med kort?(card a hman a, ka chhuak ang em)
Nihna chhuak a table a lo chhuak ang
Jeg vil gjerne ha et bord for to(nihna chhuak a table a lo chhuak ang)
Bill a, ka lo hmu ang
Regningen, vær så snill(bill a, ka lo hmu ang)
Service a hming a lo chhuak em?
Er service inkludert?(service a hming a lo chhuak em)
Ka vegetarian a ni
Jeg er vegetarianer(ka vegetarian a ni)
Spicy a ni lo, ka hmu ang
Ingen krydret mat, vær så snill(spicy a ni lo, ka hmu ang)
Hetah a chuan a hming a ni
Dette er deilig(hetah a chuan a hming a ni)
Menu a, ka hmu ang em?
Kan jeg få menyen?(menu a, ka hmu ang em)
Puan a chhuak ang
Et glass vann, vær så snill(puan a chhuak ang)
Emergencies and health
Help, police, doctor, pharmacy, and urgent situations when you need assistance fast.
Polis hi ka chhuak rawh
Ring politiet(ka chhuak rawh = please call)
Ambulance hi ka chhuak rawh
Ring en ambulanse(ka chhuak rawh = please call)
Ka doctor hriat a ngai
Jeg trenger en lege(hriat a ngai = I need)
Ka thiam hle
Jeg føler meg syk(thiam hle = I feel sick)
Ka chhura thiam a ni
Jeg er allergisk mot peanøtter(chhura thiam = allergic to peanuts)
Nehna hospital a hmu chhuak ang?
Hvor er nærmeste sykehus?(a hmu chhuak ang = can I find)
I hriat a ni
Det gjør vondt her(hriat a ni = it hurts)
Ka passport hi ka hmu lo
Jeg har mistet passet mitt(ka hmu lo = I cannot find)
Ka hotel hi chhuak a ni ang?
Kan du ringe hotellet mitt?(chhuak a ni ang = can you call)
Thlahna!
Hjelp!
Work and business
Meetings, email tone, schedules, and professional phrases for the workplace.
Ka hmu a, kan lo thiam
Hyggelig å møte deg(ka hmu a, kan lo thiam)
Kan meeting a hman theih ang
La oss avtale et møte(kan meeting a hman theih ang)
I hman a, a hmingthang a ni?
Hva tid passer for deg?(i hman a, a hmingthang a ni?)
Ka report a chhuak a, inthlahna
Jeg vil sende rapporten i dag(ka report a chhuak a, inthlahna)
Inthlahna a, kan thlahna ang?
Kan vi prate i morgen?(inthlahna a, kan thlahna ang?)
File a hman a, inthlahna a chhuak
Vennligst finn filen vedlagt(file a hman a, inthlahna a chhuak)
I hmingthang a, ka lawm
Takk for tiden din(i hmingthang a, ka lawm)
I hmingthang a, kan lo hman theih ang
Jeg ser frem til å jobbe med deg(i hmingthang a, kan lo hman theih ang)
He point a chhuak a, i hriat ang?
Kan du klargjøre det punktet?(he point a chhuak a, i hriat ang?)
Ka hriat a, inthlahna a chhuak
La meg komme tilbake til deg(ka hriat a, inthlahna a chhuak)
Deadline chu Friday a ni
Fristen er fredag(deadline chu Friday a ni)
Time, days and numbers
Clock times, days of the week, months, quantities, and counting for appointments and plans.